Get confident with your food choices for health and fueling performance.
If you suffer from digestive issues (irritable bowel syndrome (IBS), chronic constipation or diarrhea, reflux (GERD), diverticulitis, gas & bloating, celiac disease, non-celiac wheat sensitivity, inflammatory bowel diseases (e.g. Crohn’s, colitis) you may also suffer from other conditions such as anemia, anxiety, depression, and fatigue – just to name a few. Without a healthy gut, other body systems breakdown over time. Let’s fix your gut, your brain, and improve athletic performance.
Take the guesswork out of eating. Learn what and how to eat for your individualized needs. I can help you focus on sustaining your eating and health if you:
Are tired of general advice from apps or other media sources
Want customized nutrition coaching
Have symptoms robbing you of your joy and potential (both athletic or otherwise)
Suffer from digestive disorders
Have brain fog and have trouble concentrating
Feel burnt out and lack energy
Live with anxiety and/or depression